Refried Beans / Bean Dip

This is great with nachos or to go along with Burritos

Servings
6

Ingredients

1 14 oz. canBlack Beans
1 teaspoonGarlic (Diced)
1/4 teaspoonGround Cumin
1 teaspoonHot sauce
1/2 Onion
1 pinchSalt
1/4 cupWater

Directions

  1. Fry the onions and garlic in some oil
  2. Add the beans, cumin, and hot sauce
  3. Mash the beans with a fork / potato masher

Recipe provided via www.MeanMeals.com